Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
296
Calories
5g
Protein
22g
Fat
27g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 ripe avocados
- 1 tablespoon white onion, grated
- 1 1/2 tablespoon of picante sauce
- a squeeze of fresh lemon
- a pinch of garlic salt
- =
Directions
1
Grate a white onion and place in a mixing bowl. Add chopped avocados, a squeeze of fresh lemon juice, your favorite picante sauce and a pinch of garlic salt. Mix together and enjoy!
Recipe sourced from
fandom