Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
412
Calories
28g
Protein
10g
Fat
58g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Whey | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tablespoons soy or whey protein powder
- 1/2 cup fat-free milk
- 1/2 cup plain fat-free yogurt
- 1/2 cup strawberries
- 1/2 medium banana
- 1 1/2 cups ice cubes
- =
Directions
1
Combine all the ingredients in a blender and process until smooth. Serve in a tall glass.
Recipe sourced from
fandom