Photo: Sahand Babali
Estimated Nutrition (whole recipe, rough)
148
Calories
2g
Protein
0g
Fat
37g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cantaloupe | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cantaloupe, 1 honeydew, and 1/2 watermelon, each cut into 24 one-inch squares
- 8 wooden skewers, soaked 30 minutes in water
- 1/4 cup raw brown sugar
- 4 to 5 sprigs mint
- =
Directions
1
Alternating fruits, place squares onto skewers. Heat broiler to high. Line a baking sheet with foil and spray with nonstick cooking spray. Place skewers on sheet and sprinkle with brown sugar; broil until slightly bubbly on one side, and turn to repeat, about 2 minutes per side. Remove and chill 1 hour. Garnish with mint
Recipe sourced from
fandom