Photo: K8
Estimated Nutrition (whole recipe, rough)
87
Calories
3g
Protein
0g
Fat
20g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Zucchini, cut in half Lengthwise
- 1 small Onion, finely chopped
- 4 tbsp Tomato sauce
- 1/2 tsp Parsley
- 1 Clove garlic, chopped
- 2 tbsp Matzo meal
- =
Directions
1
Scoop out pulp of zucchini halves.
2
Heat pulp, onion, sauce and spices in a pan for 5 minutes.
3
Add matzo meal to mixture and mix well.
4
Restuff zucchini with mixture.
5
Place in a baking dish with a little water on bottom.
6
Bake at 450f for 30 minutes until zucchini shells are soft.
Recipe sourced from
fandom