Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
874
Calories
26g
Protein
10g
Fat
173g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 Eggs separated
- 1 cup Sugar
- 1 cup Bananas, mashed
- 3/4 cup Cake meal
- 1/4 cup Potato flour
- 1/2 cup Nuts, chopped fine
- =
Directions
1
Beat egg whites until stiff.
2
Mix sugar and yolks until thick and creamy.
3
Ad other ingredients.
Recipe sourced from
fandom