Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
333
Calories
8g
Protein
19g
Fat
31g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 Eggs, separated
- 1/2 tsp Salt
- 1/2 cup Sugar
- 1/3 cup Cocoa, sifted
- Soft chocolate frosting/filling or Sweetened whipped cream
- =
Directions
1
Beat whites and salt till soft peaks form.
2
Add sugar and beat till stiff.
3
Invert pan onto towel dusted iwith sifted cocoa or powdered sugar.
Recipe sourced from
fandom