Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
590
Calories
42g
Protein
23g
Fat
57g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup Matzo farfel
- 3/4 cup Hot chicken stock
- 4 each Lge. hard-cooked eggs
- 2 tbsp Seasoned olive oil
- 1/4 lbs Fresh white mushrooms, mince
- 1/2 cup Ea. minced onion & bell pep.
- 2 tsp Spice mix
- 1 each Med. Golden del. apple, Peeled, cored, minced.
- 1 tsp Honey
- 2 tbsp Corriander or dill or Little of each.
- 1/4 tsp Salt
- Freshly grnd. black pepper
- =
Directions
1
Put farfel in sm.
2
Add stock and stir.
3
Let stand until completely cooled.
4
Place eggs in med. bowl and mash.
5
Stir in softened farfel.
6
Heat oil in nonstick skillet.
7
Add mushroom, onion and pepper.
8
Sprinkle with spice mix and saute over med. heat until mixture starts to soften (3 min).
9
Stir in half the apple; saute for 1 min. add to the bowl along with remaining apple.
10
Drizzle honey over salad, then combine with mixture.
11
Add herbs, salt and pepper an combine.
12
Serve at room temp.
13
Yield: 2 ½ c.; 5 appetizer servings; 8 to 10 servings as spread.
Recipe sourced from
fandom