Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup Olive oil(*)
- 6 med Onions, sliced thickly
- 1 tbsp Finely chopped garlic
- 1 Chicken cut in serving pieces
- 1 lbs Fava beans (pods)(*) cut in thirds
- 2 Lemons, juice of
- =
Directions
Saute onions and garlic in olive oil until soft.
Add chicken and saute until light brown.
Add beans, lemon juice, and water to barely cover chicken.
Cover and cook on low heat until chicken is tender.
Note: select young fava beans.
Pods should be soft, spongy with a thick velvety surface and seedless.
(*) according to sephardic practice, legumes such as beans and peas, and rice, may be served at passover.
This is different from the practice of askenazi jews, who are not permitted to eat these foods at passover.
Olive oil and vanilla are acceptable if they are labeled "kosher for passover" you may substitute vegetable oil and
orange juice respectively.