Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
233
Calories
2g
Protein
4g
Fat
48g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 large Sweet apples, peeled, cored & diced
- 1 cup Walnuts
- 1/4 cup Kosher wine
- 1 tsp Honey
- 1 tsp Cinnamon
- 1 dash Nutmeg
- 1 dash Allspice
- =
Directions
1
Combine all ingredients in a blender or food processor.
2
Process until coarsely pureed.
3
Store in an air-tight container until needed.
Recipe sourced from
fandom