Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
182
Calories
2g
Protein
14g
Fat
13g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 500 grams green beans, sliced diagonally
- 2 tablespoons oil
- 1 clove garlic, crushed
- 3 tomatoes, blanched and chopped
- salt
- black pepper
- =
Directions
1
Cook beans in boiling salted water until just tender.
2
Heat oil in saucepan, add beans, garlic, tomatoes, salt and pepper to taste.
3
Simmer gently for 5 minutes or until beans are cooked and tomatoes are soft.
Recipe sourced from
fandom