Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Red bell pepper, diced
- 1 cup Hot water
- 6 oz Nonfat (soy) milk
- 2 large Leeks, white part chopped
- 5 Mushrooms, sliced
- 3 Matzos, broken
- 4 Potatoes, baked, peeled Sliced
- 1 ea Minced chives or green Onions for top
- 1 ea Salt, pepper, garlic, to taste
- =
Directions
Preheat oven to 350°F.
Add leeks to skillet and saute in a little water, cover until wilted.
Add red pepper saute 5 min. combine matzos with water in bowl, soak 3-5 min. until soft.
Drain, squeeze out excess water.
Combine leek mixture and matzos with remaining ingredients, except chives.
Stir until fully mixed.
Pour into a lightly sprayed shallow 2 qt. casserole.
Sprinkle chives over top.
Bake 35 to 40 min, or until top golden.
Let stand 5 to 10 min and cut.