Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
747
Calories
41g
Protein
36g
Fat
70g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Plum | 1 medium (66g) | 30 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tablespoons olive oil
- 3 tablespoons water
- 3 tablespoons red wine vinegar
- 2 tablespoons chopped fresh mint, or 2 teaspoons dried mint, crumbled
- 2 teaspoons Dijon-style mustard
- 2 teaspoons honey
- 1 clove garlic, minced
- 1/4 teaspoon each salt and pepper
- 1 pint basket fresh California strawberries
- Half of 1 small cantaloupe, peeled, seeded and cut into thin wedges
- 1 cup red and/or green seedless grapes
- 2 nectarines and/or plums, pitted and cut into wedges
- 1/4 pound Asiago or Parmesan cheese, cut into thin slices
- 1/4 pound very thinly sliced prosciutto or ham
- =
Directions
1
To make vinaigrette, in bowl whisk oil, water, vinegar, mint, mustard, honey, garlic, salt and pepper. To serve antipasto, arrange remaining ingredients, dividing equally, on individual serving plates (or arrange on platter). Spoon vinaigrette over antipasto. Serve immediately. Yield: 6 appetizer or 4 luncheon serving.
Recipe sourced from
fandom