Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
380
Calories
21g
Protein
2g
Fat
77g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pint basket California strawberries, stemmed
- 2 medium bananas, peeled and cut into 1-inch pieces
- 3 cups ice cubes, divided
- 1/2 cup nonfat strawberry or plain yogurt
- 1/2 cup orange juice
- 2 tablespoons honey
- =
Directions
1
Place all ingredients except 1 1/2 cups of the ice cubes in blender; blend on high speed until smooth, scraping down ingredients in blender occasionally. Add remaining ice; continue to blend until smooth. Serve in tall glasses, dividing equally.
Recipe sourced from
fandom