Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
380
Calories
21g
Protein
2g
Fat
77g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pint basket California strawberries, stemmed
- 2 medium bananas, peeled and cut into 1-inch pieces
- 3 cups ice cubes, divided
- 1/2 cup nonfat strawberry or plain yogurt
- 1/2 cup orange juice
- 2 tablespoons honey
- =
Directions
1
In a blender combine all ingredients except whole berry; blend smooth. Pour into stemmed glass. Garnish with whole berry.
Recipe sourced from
fandom