Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
372
Calories
4g
Protein
2g
Fat
95g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups California strawberries, stemmed
- 2 small (or 1 1/2 large), thoroughly ripe bananas, broken into 1-inch pieces
- 1 cup frozen or canned peach slices
- 1 cup apple juice
- 1 tablespoon honey
- 1 cup ice cubes
- =
Directions
1
In container of blender, combine all ingredients except ice cubes; blend until smooth. Gradually add ice cubes with motor running; blend until smooth. Makes 2 servings (about 2 cups each serving)
Recipe sourced from
fandom