Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
414
Calories
12g
Protein
9g
Fat
79g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Cup cold whole milk (low fat or nonfat milk can be substituted)
- 1/2 Cup (4 or 5) ice cubes
- 1 1/2 Cups (about 8 ounces) stemmed fresh California strawberries
- 1 Tablespoon sugar (approximate)
- 2 Whole strawberries, for garnish
- Strawberry-Banana Licuado/Strawberry Orange Licuado
- Strawberry-Banana: substitute 1 cup strawberries and 1/2 cup (1 inch) banana chunks for 1 1/2 cups strawberries.
- Strawberry-Orange: add 3 tablespoons frozen orange juice concentrate when adding
- =
Directions
1
Measure milk and ice into blender; blend 15 seconds. Add strawberries and about 1 tablespoon sugar (depending on sweetness of strawberries); blend 15 seconds or until smooth and frothy. Pour into two chilled 12-ounce glasses. Garnish glasses with whole strawberries. Serve immediately with straws. Makes 2 servings (about 12 ounces each)
Recipe sourced from
fandom