Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
225
Calories
18g
Protein
1g
Fat
36g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 ounces Stemmed California strawberries
- 1 cup lowfat vanilla yogurt
- 1 tablespoon honey
- 4 Ice cubes
- =
Directions
1
Combine strawberries, yogurt and honey in container of blender. Blend until smooth. Add ice cubes. Blend until smooth. Pour into 24-ounce glass or two 12-ounce glasses. Yield: 1 (24-ounce) serving or 2 (12-ounce) servings
Recipe sourced from
fandom