Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
424
Calories
27g
Protein
9g
Fat
62g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pint basket California strawberries, washed and stemmed
- 1 1/4 cups lowfat milk
- 2/3 cup unflavored lowfat yogurt
- 2 1/2 tablespoons frozen orange juice concentrate
- 2 tablespoons honey
- 4 ice cubes
- =
Directions
1
Combine ingredients in container of electric blender. Blend until smooth. Pour into four B-ounce glasses. Garnish with orange wheels, if desired. Serve with straws. Makes 4 servings
Recipe sourced from
fandom