Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
216
Calories
4g
Protein
1g
Fat
54g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 ounces of frozen sliced California strawberries in syrup, partially thawed.
- 1/2 banana
- 3/4 scoop ice
- 3 ounces orange juice
- 1 ounce sweet and sour
- 1 Whole fresh California strawberry
- Orange slice
- =
Directions
1
In blender combine all ingredients except whole berry and orange slice, blend until smooth. Pour into tall wineglass. Garnish with whole berry and orange slice. Yield: One 12-ounce drink. Alcoholic Version: Add 1 1/2 ounces rum.
Recipe sourced from
fandom