Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Syrup | not in our table | 0 |
| Topping | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 4 egg whites
- 1 qt. frozen sliced California strawberries in syrup, thawed
- 1 qt. sweetened whipped cream or topping
- 3 cups graham cracker crumbs
- 3 cups prepared chocolate sauce
- 24 frozen whole California strawberries
- =
Directions
Beat egg whites with electric mixer to form soft peaks. Continue beating egg whites and gradually add strawberries. Beat at high speeds to form stiff peaks. Fold whipped cream into berry mixture. Spread half of the crumbs, equally divided into two 9x3-inch springform pans (or one 12x20-inch baking pan.) Top with berry mixture and remaining crumbs, dividing equally. Freeze until solid. Portion 12 servings per pie. For each serving: Ladle two tablespoons chocolate sauce over each serving. Garnish with whole frozen strawberry.