Photo: Markus Spiske
Pico de Gallo and Guacamole
13 ingredients
30 min
8
openrecipes
This isn't a meal, but it's yummy. Oh, I absolutely love Pico de Gallo---the freshness of tomatoes, the clean flavor of cilan...
Estimated Nutrition (whole recipe, rough)
352
Calories
6g
Protein
23g
Fat
40g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FOR THE PICO DE GALLO:
- 5 whole Plum (roma) Tomatoes
- 1/2 whole Large (or 1 Small) Onion
- 3 whole Jalapeno Peppers
- Cilantro
- Lime Juice
- Salt To Taste
- _____
- FOR THE GUACAMOLE:
- 3 whole Avocados
- Pico De Gallo
- Lime Juice
- Salt To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes