Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
586
Calories
22g
Protein
17g
Fat
93g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry Jam | 1 cup (152g) | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Fruit | not in our table | 0 |
| Spread | not in our table | 0 |
| Fudge | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- STRAWBERRY CREAM DIP
- 1/2 cup reduced-fat sour cream
- 1/4 cup strawberries (no sugar added)
- Fruit spread or strawberry jam
- CHOCOLATE FUDGE DIP
- 6 tablespoons nonfat yogurt
- 6 tablespoons prepared chocolate fudge sauce
- 1 1/2 teaspoons frozen orange juice concentrate, thawed
- HONEY ALMOND DIP
- 2/3 cup nonfat yogurt
- 3 tablespoons toasted, slivered almonds, finely chopped
- 2 1/2 tablespoons honey
- =
Directions
1
For each serving, wash and pat dry with paper towels about 3/4-cup strawberries; set aside. For each dip, whisk ingredients until smooth in separate containers. To serve, make one or more of the dips. Serve in small bowls to accompany strawberries. Yield: 6 Servings.
Recipe sourced from
fandom