Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
290
Calories
3g
Protein
14g
Fat
42g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup vegetable oil
- 3 tbsp. cider vinegar
- 2 tbsp. water
- 1 1/2 tbsp. honey
- 1 tbsp. poppy seeds
- 1/2 tsp. salt
- 1/2 tsp. paprika
- 1/4 tsp. pepper
- Lettuce leaves
- 1 pint basket fresh California strawberries, stemmed and halved
- 1 small red onion, sliced and separated into rings
- =
Directions
1
In electric blender, combine oil, vinegar, water, honey, poppy seeds, salt, paprika and pepper. Blend until thoroughly mixed, set aside. To assemble salads, line four individual serving plates with lettuce. Arrange strawberries and onion rings, equally divided, on lettuce. Stir dressing before serving; pass separately. Yield: 4 servings.
Recipe sourced from
fandom