Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
367
Calories
41g
Protein
10g
Fat
30g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Strawberry | 1 cup (152g) | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup reduced-calorie mayonnaise
- 2 tablespoons chopped prepared chutney
- 1 teaspoon each grated lime peel, salt and curry powder
- 1 tablespoon lime juice
- 2 cups diced cooked chicken
- 1 cup sliced celery
- 1/4 cup chopped red onion
- 1 1/2 pints fresh California strawberries, stemmed, divided
- Lettuce leaves
- =
Directions
1
In large bowl mix mayonnaise, chutney, lime peel, salt, curry powder and lime juice. Add chicken, celery and onion; toss, cover and chill. Just before serving, slice 1 pint of the strawberries; gently toss with chicken mixture. To assemble salad, line platter or individual serving plates with lettuce. Mound chicken mixture in center. Garnish with whole strawberries. Makes 4 servings
Recipe sourced from
fandom