Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
220
Calories
5g
Protein
2g
Fat
53g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Strawberry | 1 cup (152g) | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pint basket California strawberries (12 ounces), stemmed and chopped
- 1 large mango, peeled, seeded, and chopped
- 1/4 cup sliced green onions with tops
- 2 tbsp. fresh lime juice
- 1 tbsp. chopped cilantro
- 1/2 tsp. red pepper flakes
- 1/4 tsp. ground cumin
- Salt, to taste
- =
Directions
1
Prep Time: 10 minutes In bowl, toss all ingredients except salt to blend thoroughly. Mix in salt. Serve immediately or cover and refrigerate up to two days. Serve with corn chips, chicken or mild white fish. Yield: Makes about 3 cups.
Recipe sourced from
fandom