Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
376
Calories
6g
Protein
2g
Fat
93g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Melon | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup orange juice
- 1/4 cup honey
- 1 pint basket California strawberries, stemmed and halved
- 1 half-pint basket raspberries
- 1 half-pint basket blueberries
- 2 oranges, peeled and cut into sections
- 1 cup cantaloupe or honeydew melon balls
- 3 tablespoons fresh mint leaves
- =
Directions
1
In medium bowl whisk juice and honey then add remaining ingredients. Toss gently to combine, chill 1 hour. Spoon salad into 4 individual bowls, dividing equally. Makes 4 servings
Recipe sourced from
fandom