Estimated Nutrition (whole recipe, rough)
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Strawberry | 1 cup (152g) | 49 |
| Cake | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 (16-ounce) boxes Angel food cake mix
- 6 pounds Frozen sliced sweetened California strawberries, thawed
- 1 pound Toasted coconut
- 8 ounces Low-fat frozen whipped topping
- Cooking spray as needed
- =
Directions
1. Heat oven to 350?F. Prepare cake mix according to directions. Pour batter into 2 (12- x 18-inch) sheet pans sprayed with cooking spray. Bake on middle shelf of oven 20 minutes or until crust is golden brown. Cool in pan. 2. Cut each pan into 48 (2- x 3-inch) squares. Place 2 squares side by side in bottom of 8-ounce soufflé cup or bowl: top with 1/4 cup strawberries. Sprinkle with 1 teaspoon coconut; top with 1 teaspoon whipped topping. Repeat with remaining ingredients to make 48 servings.