Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
332
Calories
26g
Protein
7g
Fat
46g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 7 lbs. 8oz - 1 gallon frozen sliced, sweetened California strawberries, thawed
- 12 bananas
- 24 eggs
- 6 lbs. (3 quarts) plain yogurt
- =
Directions
1
1. For individual serving: in blender jar, blend 5 oz. (2/3 cup) strawberries until smooth. 2. Add 1/2 peeled banana, 1 egg and 4 oz. (1/2 cup) yogurt. 3. Blend smooth and serve. Yield: 24 Cups Base
Recipe sourced from
fandom