Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
292
Calories
17g
Protein
24g
Fat
4g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Tofu | 100g firm | 76 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup soft tofu (6 oz.), well drained
- 1/2 cup light cream cheese or Neufchâtel cheese (4 oz.)
- 1/2 tsp. herb-and-spice seasoning blend
- 1/2 tsp. dried dill
- 1 scallion (white and light green parts), minced (optional)
- =
Directions
1
In food processor, combine all ingredients and process until smooth. Transfer to serving bowl and serve, or cover and refrigerate until needed.
Recipe sourced from
fandom