Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 tsp. olive oil
- 1/4 tsp. crushed red pepper
- 1/3 cup minced shallots
- 1/2 cup sliced scallions
- 1 stalk celery, chopped
- 1 1/4 cups diced mushrooms
- 1 cup diced plum tomatoes
- 1 1/2 cups short-grain brown rice
- 3 1/2 cups vegetable broth, boiling
- 1/2 cup chopped fresh coriander
- 1 tsp. dried thyme
- 2 tsp. Bragg Liquid Aminos
- =
Directions
1. Heat oil and crushed red pepper in
4-quart saucepan over medium-high heat,
1 minute. Add shallots, scallions and celery, and cook 3 minutes. Add mushrooms and tomatoes, and cook 2 minutes before adding rice. Cook mixture 2 minutes, stirring constantly.
2. Add boiling broth, fresh coriander and thyme. Bring all to a boil, reduce heat to low, cover and cook 45 minutes, or until liquid is absorbed. Stir in liquid aminos, remove from heat and serv