Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
791
Calories
28g
Protein
26g
Fat
109g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Tbs. butter
- 6 large eggs, lightly beaten
- 1 Tbs. all-purpose flour
- Salt and freshly ground black pepper to taste
- 1/2 cup whole milk
- 3 Tbs. sliced chives
- =
Directions
1
1. Heat butter over medium heat in a 10-inch nonstick skillet.
2
2. Beat eggs, flour, salt, pepper and milk in a large bowl. Pour egg mixture into skillet, and reduce heat to very low. Let eggs cook until set, about 20 minutes. Remove from heat, sprinkle with chives, cut into wedges and serve directly from skillet.
Recipe sourced from
fandom