Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
934
Calories
30g
Protein
30g
Fat
138g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Canola | 1 tbsp (14g) | 124 |
| Egg | 1 large egg (50g) | 78 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup unbleached all-purpose flour
- 1 cup yellow or white cornmeal
- 1/4 cup granulated sugar
- 2 1/2 tsp. baking powder
- 1/2 tsp. salt
- 2 large eggs
- 1 cup soymilk or buttermilk
- 1/4 cup canola or corn oil
- 1/4 cup chopped fresh sage
- =
Directions
1
1. Preheat oven to 375F. Coat an 8x8-inch square pan (or 8-inch round pan) with nonstick cooking spray. Combine flour, cornmeal, sugar, baking powder and salt in large bowl.
2
2. Whisk together eggs, soymilk and oil in mixing bowl. Add to dry ingredients, and mix just until blended. Fold in sage.
3
3. Pour batter into prepared pan. Bake 25 minutes, or until top is lightly browned and springs back when touched. Set pan on wire rack, and let cool 5 minutes. Cut into squares, and serve.
Recipe sourced from
fandom