Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Red Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 12- to 14-inch pizza crust
- 1 cup pizza sauce
- 1 tsp. fresh minced oregano or 1/2 tsp. dried oregano
- 10 to 15 thinly sliced red onion rings, or to taste
- 11/2 cups shredded low-fat, regular or soy mozzarella
- 1/2 cup crumbled feta cheese
- 2 plum tomatoes, cored, seeds removed and diced into small pieces
- 1/3 cup chopped or sliced pitted black Greek kalamata olives
- =
Directions
1. Preheat oven to 450F. Prebake fresh pizza crust, if using, for 3 to 4 minutes. Remove from oven, and set aside to cool slightly.
2. Spread tomato sauce on pizza crust. Sprinkle pizza with oregano, arrange onion rings on sauce and top with mozzarella. Sprinkle feta cheese, tomatoes and olives over mozzarella cheese.
3. Bake for approximately 10 to 12 minutes, or until cheese melts. Remove from oven, and serve.