Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
335
Calories
6g
Protein
2g
Fat
83g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Blueberry | 1 cup (148g) | 84 |
| Orange | 1 medium (131g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 small cantaloupes, halved and seeded
- 1 cup strawberries, quartered
- 3/4 cup blueberries
- 1/4 cup kirsch (cherry liqueur) or orange juice
- =
Directions
1
Using small end of melon baller, scoop balls of flesh from cantaloupe halves, leaving about 1/4-inch-thick shell. In medium bowl, combine melon balls, strawberries, blueberries and kirsch and toss gently.
2
Cut thin slice from outside bottom of each cantaloupe shell so it sits securely. Divide fruit mixture among shells. Serve right away or cover and chill up to 1 hour.
Recipe sourced from
fandom