Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
318
Calories
9g
Protein
8g
Fat
56g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Bananas or any other fruit
- Skim milk
- honey (optional for added sweetness)
- =
Directions
1
Before hand, peel and freeze bananas in a plastic bag. When you are ready, put 8 oz. of slim Milk in a blender; Add Bananas (1 is enough for a smoothie, 2 for a shake); Blend until smooth; Pour into a cup and enjoy! You can use any type of fresh fruit: Strawberries, apples, or oranges, the possibilities are endless!
Recipe sourced from
fandom