Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
365
Calories
12g
Protein
9g
Fat
66g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can of Mandarin Oranges (including syrup)
- 2 frozen bananas, peeled & sliced
- 2 cups frozen strawberries
- 1 1/2 cups milk
- =
Directions
1
Add all ingredients in the order listed above to the blender. Be sure to hold down the lid and blend on low speed for 30 seconds. Then blend on high speed for 1 minute.
Recipe sourced from
fandom