Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
330
Calories
21g
Protein
2g
Fat
64g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Raspberry | 1 cup (123g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups plain nonfat yogurt
- 1 medium size ripe banana, peeled, sliced
- 1/2 cup Equal® Spoonful*
- 3 tablespoons lemon juice
- 2 cups frozen unsweetened whole strawberries
- 1 cup frozen unsweetened red raspberries
- =
Directions
1
Combine yogurt, banana, Equal® and lemon juice in blender container; cover. Blend until smooth. Add half of frozen fruit. Blend until smooth. Repeat with remaining frozen fruit.
2
Serve immediately in tall glasses.
3
Makes 4 servings (1 1/4 cups each).
4
May substitute 12 packets Equal® sweetener.
Recipe sourced from
fandom