Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
298
Calories
26g
Protein
9g
Fat
30g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup plain nonfat yogurt
- 1/4 cup fat-free milk
- 6 tablespoons Equal® Spoonful*
- 3 cups frozen unsweetened strawberries
- 1 cup ice cubes
- =
Directions
1
Combine yogurt, milk and Equal in blender container. With blender running, add berries, a few at a time, through opening in lid. Blend until smooth.
2
Add ice cubes, one at a time, through opening in lid, blending until slushy. Pour into glasses and serve immediately.
3
Makes 4 servings.
4
May substitute 9 packets Equal® sweetener.
Recipe sourced from
fandom