Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
380
Calories
22g
Protein
3g
Fat
75g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup orange juice
- 1 cup fat-free plain yogurt
- 1 frozen banana*
- 1 cup frozen strawberries or raspberries
- 1/4 cup Equal® Spoonful**
- =
Directions
1
Place all ingredients in blender or food processor. Blend until smooth.
2
Makes 2 servings.
3
Note: Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight.
4
May substitute 6 packets Equal® sweetener.
Recipe sourced from
fandom