Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
265
Calories
20g
Protein
2g
Fat
44g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup vanilla low fat yogurt
- 4 medium size kiwi, peeled, chopped
- 1/2 cup orange juice
- 1/2 cup Equal® Spoonful*
- 2 cups unsweetened frozen strawberries
- =
Directions
1
Place all ingredients except strawberries in blender container; cover. Puree until smooth. Add strawberries and puree until smooth. Serve immediately in tall glasses.
2
Makes 4 servings.
3
May substitute 12 packets Equal sweetener.
Recipe sourced from
fandom