Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
352
Calories
10g
Protein
9g
Fat
64g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 large strawberries, fresh or frozen
- 1/2 c. milk
- 1 ripe banana
- 5 ice cubes
- 1 1/2 tsp sugar (opt.)
- =
Directions
1
Combine strawberries, milk and ice. Blend until perfectly smooth. Add sugar. Blend for 1 minute.
2
Makes approximately 32 oz.
Recipe sourced from
fandom