Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
266
Calories
9g
Protein
8g
Fat
40g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 c. milk
- 1 ripe banana, cut into halves
- 1/2 tsp. vanilla extract
- 1-3 ice cubes
- =
Directions
1
Place milk, banana, vanilla and ice cubes in blender container; cover. Process for 20 seconds. Pour into glass. Serve and enjoy. Yields: one smoothie.
Recipe sourced from
fandom