Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
403
Calories
27g
Protein
10g
Fat
57g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 bananas
- 2 c. strawberries (fresh or frozen)
- 1 c. milk
- 1 c. plain yogurt
- =
Directions
1
Mix all ingredients in blender, drink.
Recipe sourced from
fandom