Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
392
Calories
22g
Protein
3g
Fat
76g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 - 1/2 c. vanilla lowfat yogurt
- 1/4 c. orange juice
- 1 banana, chunked
- About 8 frozen (or fresh) strawberries, or equivalent of raspberries, thawed
- =
Directions
1
Blend until smooth in electric blender or hand-held blender.
Recipe sourced from
fandom