Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
288
Calories
14g
Protein
13g
Fat
26g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 large eggs
- 1/4 cup of vanilla
- 1 can of sweetened condensed milk
- 1 cup of milk
- 1 cup of cajeta (goat's milk caramel)
- 1 cup of sugar
- 2 tablespoons water
- =
Directions
1
In a sauce pan mix sugar and water until sugar becomes caramelized and then pour into a mold. In a blender, mix the rest of the ingridients and pour into mold.
2
Cover mold and place in a large pot and steam. Place in a conventional oven at 350 degrees until flan is firm in the middle.
Recipe sourced from
fandom