Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
1424
Calories
49g
Protein
47g
Fat
204g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Goat Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 c. oat bran cereal
- 1/4 c. brown sugar
- 2 tsp. baking powder
- 1 c. skim milk or soy milk or goat milk
- 2 egg whites, slightly beaten
- 1/4 c. molasses or honey
- 2 tbsp. vegetable oil
- =
Directions
1
Don't mix these together too much. Bake at 425 degrees for 10 to 12 minutes. These muffins are great for someone that has wheat and dairy allergies.
Recipe sourced from
fandom