Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
159
Calories
2g
Protein
1g
Fat
41g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup sugar
- 3 cups water
- 2 tbsp. lime juice
- 2 lbs. mangos, 1/4" slices
- =
Directions
1
Mix water, lime juice and sugar. Heat to boiling. Add mango slices to syrup and let stand for 20 minutes. Drain fruit and spread in single layer on a rack in the oven at 130' for 8 hours or until mangos are leathery, but pliable. Pack in air tight containers. Refrigerate or freeze for longer storage.
Recipe sourced from
fandom