Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
414
Calories
14g
Protein
2g
Fat
87g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 Tbs. Good Fat Dressing
- 2 Tbs. fresh lime juice
- 15 1/2-oz. can red kidney or pinto beans, rinsed and drained
- 1 small red bell pepper, diced
- 1 cup cooked brown rice
- 1/2 cup chopped onion
- =
Directions
1
In large storage bowl or container, mix together dressing and lime juice. Add remaining ingredients and toss gently to combine. Use within 2 or 3 days.
Recipe sourced from
fandom