Estimated Nutrition (whole recipe, rough)
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Rhubarb | not in our table | 0 |
| Sauce | not in our table | 0 |
| Waffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- Rhubarb Sauce
- 1 1/4 lb. (5 cups) rhubarb, trimmed and cut into 1/4-inch-long pieces
- 1 1/2 cups granulated sugar
- Waffles
- 3 large eggs
- 1 1/4 cups nonfat milk
- 1 1/2 Tbs. vegetable oil, preferably canola oil
- 1 1/2 cups all-purpose flour
- 1/4 cup whole wheat flour
- 3 Tbs. granulated sugar
- 1 Tbs. baking powder
- 1/4 tsp. salt
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Directions
1. To make Rhubarb Sauce: Combine rhubarb and sugar in a saucepan, and cook over medium-low heat until rhubarb is tender and translucent, about 15 minutes. Using a slotted spoon, transfer about 1 cup of rhubarb to a small bowl, and reserve for waffle batter. Increase heat to medium, and cook remaining rhubarb in syrup, stirring occasionally, until slightly thickened, for about 5 minutes.
2. To make Waffles: Whisk eggs in a mixing bowl until frothy. Whisk in milk and oil. Stir in reserved 1 cup cooked rhubarb. Sift flours, sugar, baking powder and salt into a mixing bowl. Gently stir dry ingredients into egg-milk mixture just until moistened.
3. Preheat a waffle iron to medium-high. Fill the iron about two-thirds full. Close, and cook waffles until they are nicely browned, for about 4 minutes. Repeat with remaining batter, coating waffle iron lightly with oil, if necessary, before cooking each batch. Serve waffles hot, topped with Rhubarb Sauce.