Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
566
Calories
22g
Protein
21g
Fat
75g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Tbs. olive oil
- 2 medium cloves garlic, minced
- 1 medium green bell pepper, chopped
- 1 small onion, chopped
- 1 lb. extra-firm tofu, well-drained and crumbled or diced
- 2 Tbs. soy sauce
- 1 1/2 cups tomato sauce
- 1 Tbs. chili powder
- 1/2 tsp. ground cumin
- Burger buns, rolls or bagels, split and toasted
- =
Directions
1
In large skillet, heat oil over medium heat. Add garlic, bell pepper and onion and cook, stirring often, until softened, about 5 minutes.
2
Add tofu and soy sauce and cook, stirring often, until tofu begins to brown, about 5 minutes.
3
Stir in tomato sauce, chili powder and cumin until well mixed. Cook, stirring, until heated through and flavors are well blended, 1 to 2 minutes. Spoon over toasted buns and serve hot.
Recipe sourced from
fandom